week 8, day 2 (8-30-11)
After doing 2 triathlons in a row, I decided I need a break from both swimming and cycling for another week. One thing I've been wanting to add in, but didn't know when or where in my busy workout schedule, was YOGA. Not just any yoga, but P90X yoga = 1.5 hours of yoga!! It was great. My hamstrings were really sore afterwards. I'm gonna start adding it into my schedule. Great workout!
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