(9-6-11)
Goal: P90X chest and back, P90X abs, and swim
Had a great am workout. Got some push ups and pull ups in. Love gaining upper body strength! 9 wks ago my arms were shaking after doing swim lessons with Xia, now today I can do guy push ups and moved from the bands to the pull up bar! I'm still using the chair, but nonetheless I'm gaining muscle and feeling stronger:)
Abs were tough today. Whew, completed the dvd, but it was challenging!
Had a nice afternoon swim. Felt good.
Accomplished: am- P90X chest and back + P90X abs / afternoon - 35 minute swim
No comments:
Post a Comment