week 10, day 3

Wednesday, 9-14-11 - week 10, day 3.

goal: 10 mile run, P90X chest/shoulders/tricep, + P90X abs

I was only going to do 8 miles today, but due to ACL music festival this wkend, I had to get a long run in mid week. Ready or not, here I come! I did well today for having to change my plans the afternoon before. Normally I like to get psyched up for a few days before a long run!
It was a great early morning run (5:25am). There was nothing left in me to sprint at the end like I normally do, but thankfully I didn't feel dead after my run, just worn out. I had wanted to keep my pace closer to 9 min miles, but didn't keep track of the mile markers and just ran! Need to pay attn to my daily mile map for the mile markers for next time.

Topped it off with a nice chest/shoulder/triceps P90X dvd. Xia was already up after my P90X arm dvd, so I had to postpone the ab dvd for the afternoon.

accomplished: 10.19 mile run - 1:38:58 / 9:42 pace, P90X c/s/t, + P90X abs