Week 11, day 4&5
We went to a concert on Wednesday night. It was a lot of fun, but I am not use to going out mid week. I work out so hard during the week that it leaves little energy for anything else. I was so worn out and extremely tired that I skipped both Thursday and Friday's workout. I was disappointed in myself, but also knew that if I push myself too hard, I would created a negative workout/training environment and possibly ruin my long run on Saturday or yet, worse, gain an injury.
I took some naps those days, rested and regained energy for Saturday's long run goal of 16 miles.
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