Tuesday, 9-20-11
Goal: swim for 45 mins, P90X chest and back, & P90X abs
P90X really made me sore! Great workout. Getting stronger every week:)
Had a great swim. After a short warm up, I sprinted for 400 meters. I repeated this 2 more times - easy swim for a few minutes followed by 400 meter sprint. All three 400 meter sprints averaged about 9 minutes each. Not too bad!
accomplished: 42 min swim, P90X chest and back, & P90X abs
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