week 12, day 1
Monday, Sept 26, 2011
goal: 15 mile bike ride + P90X abs
Since Xia doesn't have school on Mondays, I decided I would sleep in and include Xia in on my bike ride. Towing Xia in the bike wagon certainly changes things... I felt like I was cycling in maple syrup!!! My speed was terrible, but my legs got a good workout! We only made it 7.76 miles.
accomplished: 7.76m bike ride with Xia in tow - 49:59 / 9.3 pace
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