week 8 of training begins!!

8-29-11
week 8, day 1

goal: 8 miles & P90X abs

Had a great run this morning. Got out a little later than I meant to, so I had to speed up my run around mile 3 so that I could complete all 8 miles vs cutting it short, so Oscar could leave to work on time. Go stubborn Annah!! Had a good run with a 9:27 pace.

Got a nice ab workout in as well. First ab workout in 7 wks and after surgery. Felt right, felt good.

accomplished: 8.06 miles / 1:16:12 - 9:27 pace + P90X abs

Week 8 begins adding yoga and abs into my weekly routine. Excited!