week 9, day 1 (9-5-11)
Goal: 8 mile run + P90X strength + ab dvd
Wow, the weather today was dreamy! Clear, blue skies, windy and cooler than it's been for months! We didn't get out as early as we wanted to, but we got out there:) Being a holiday, Oscar was home and we all went out to the park and jogged together as a family:) Pace was slow, but it was about being together and enjoying the outdoors, the cooler weather, and the joy of jogging side by side with Xia in the stroller:):):) Loved, loved, loved, this run!
My thighs are a bit sore from Saturday's half marathon run, but overall, great run. My toes are a little sore and have calluses. boo! Didn't get around to the P90X dvds, but will work them into another training day this week.
Accomplished: 8 mile run - 1:19 / 9:52 pace
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