week 9, day 5

Friday, 9-9-11

goal: 4 mile run, P90X shoulders and arms, + P90X abs

Took Xia to the park around 9-10am and jogged the Salado Creek trail. It was a 4.5 mile trail, but I just jogged 4 miles and walked the rest. I was a little tired and hot (was wearing black...not a great choice with the sun high and bright!), and didn't want to wear myself out since we had the Gruene 10k the following morning. It was a nice little run. Felt good. Afterwards I treated Xia to the playground for being such a good girl during the run:)

After putting Xia down for a nap, I had to get a P90X workout in. I did shoulders and arms. It was awesome. My arms were sore and I felt like I pushed myself to the right limit. Also did abs. Great workout day.


accomplished: 4 mile run - 39:?? / 9:57 pace, P90X shoulders and arms, + P90X abs