Wednesday, 9-7-11
Goal: 10 miles + P90X abs
I had a GREAT run! The weather was AMAZING (59 degrees for the entire run)! I even put on a long sleeve...mostly needed at the start of the run. I had my iPod w/ me, but I never turned it on. It was too beautiful and calm of a morning to ruin it with noise!
I feel like I could've had a faster pace - closer to 8:53-9 pace, but I was running a new route and was side tracked! No excuses, though. Through and through = an terrific run. Proud and pleased w/ myself.
Didn't get abs, in because my alarm didn't go off and I woke up about 45 minutes later than I was suppose to. Barely got my run in!
If I could frame a run, I'd frame this one... peaceful, cool, and amazed that I ran 10 miles mid week without struggling. Again, the 59 degree weather sure helped:)
Accomplished: 10.19 mile run - 1:33:25 / 9:10 pace
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