Wednesday, Sept. 28, 2011
goal: 10 mile run around 9 min pace
Since it's Wednesday and I still haven't run this week, I had to go big. Put up or shut up! Had a great run. Keep a good pace. My knees kinda hurt, which is a first. I'm wondering if it has to do with my new shoes. They are the same shoes I had before, but new. They may need more time to break in.
Proud of this run!
accomplished: 10.12 mile run - 1:31:27 / 9:02 pace
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