Sunday, September 4, 2011

forced run = so worth it!

week 8, day 3 (8-31-11)


Goal: 7 mile run + P90X abs



I barely woke up in tine for Wednesday's run. Again, woke up a little late... here's how it went: alarm went off @ 530 - didn't get up until 545, decided I could get up around 615, skip abs & still get a run in. Finally got up @ 622, got dressed and hit the streets. Thus, I forced a little faster run than I had the energy for (or so I thought), so I could make it back before Oscar had to leave for work. I didn't want to cut my run short, so I just ran faster! Run was good, happy about my pace and distance. THE BEST PART: I SPRINTED AT THE END - LAST .23 MILES WITH A 5:04 PACE!!!

Reasons why I couldn't get up:
1) Went to bed late
2) Baby woke up @ 1:48am and 3am. @ 3am I went in there and rocked her for a bit.
Lesson learned: go to bed earlier!!!
  
accomplished:  7.16 mile run - 1:09 / 9:38 pace

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