Monday, 9-12-11, wk 10, day 1
Goal: run 9 miles @ 9 min pace, P90X legs and back, + P90X abs
I had a great run this morning. My phone alarm froze up on me, but thanks to Xia waking up at mid night, I caught it and thought I fixed it. But, alas I didn't. Instead, I kept waking up to check the time. Anyways...I did wake up in time to get my long workout in.
The moon was full and bright and made for a beautiful early morning run. I didn't turn on my iPod until about 18 minutes into my run. It was just too beautiful of an early morning (5:20am) to disrupt it first thing! I kept having to push myself every now and then to go faster.
Since I didn't get around to legs and back last week, I decided to start out this week with L+B. Probably not a great idea after jogging 9 miles!! But, I survived. Overall, great wkout & I feel great!
Accomplished: 9.15 miles - 1:26:25 / 9:26 pace, P90X legs and back and P90X abs
You are doing great, Annah! Keep up the hard work - it WILL all pay off.
ReplyDeleteI've been struggling, but feel like I'm getting focused again. Seeing how much you're doing is telling me to SUCK IT UP and push through this hump.
~ Colleen
"Aint nothing going to break my stride, Nobody´s going to slow me down, Oh no, I have got to keep on moving." - Men at Work