Today's goal: swim for 45 mins
Had a great swim today. I warmed up for about 5 minutes, swam sprint style for 10, then 3 minute breaststroke/water break, back to sprinting for 13 minutes, then 3 minute break, then 9 minute sprint, and cool down for the rest of the time. Felt great:)
Silverhorn Golf Course had a special running - after 5pm - yes, we signed up!!!!!!!!!! Us and another crazy couple ventured out in 100+ degree weather and hit the golf course. We made it 14 holes before it got too dark! But, between sweating, walking, driving, and more sweating, there had to be some calorie burn going on, so it's classified as a workout for today!!! I had a few great shots. Looking forward to more golf soon:)
goal accomplished!
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