week 6, day 5 (8-19-11)
Goal: swim 45 minutes + 3 mile run
Woke up early and was at the pool by 6:25 am. It was nice watching the sunrise with every breath! It was also a little frightening being the only person in a neighborhood pool not knowing if anybody else was entering to swim!
I warmed up for 4 min, had a 10 min sprint, then 2:30 min easy, 13 min sprint, 3:30 min easy, 8 min sprint, 6 min cool down. Time goes by SO FAST when I swim like this. I'm not counting laps, not timing my meters/distance, etc. I would if I knew the length of the pool!! Sometimes it's best not knowing:)
After Xia was up and we had breakfast, I took her out for a 3.12mile jog. It was getting hot, I was kinda tired, but I was also determined to get a run in. I had a very slow pace, but was super glad that I ran. Xia seemed to enjoy it. It's been so long since I've taken her for a run. I don't know how I use to push that heavy stroller around. Guess you do what you gotta do :)
Goal accomplished: 46 min swim, 3.12 mile run (10:32 pace)
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