Monday's goal: 6 miles @ 9 min pace
My friend joined me for Monday's run. We started our run @ 720pm (versus an am run. I had morning obligations that didn't allow for a morning run). The weather was ok, still HOT, but ok. I had a goal of 9 min pace & she didn't want to slow me down, but I insisted on her coming along with me. It didn't help any that our first two miles were @ 8:30 pace. It was a bit too fast for her (esp in this heat), so from there the run slowed down a bit and ended up being a slow run. She's the one friend that will hang in there for long distance even if she has to walk some. I give her major props for that!! Way to go, girl:)
P90X weight dvds resume this week. Monday's pm run didn't allow extra time for me to do a dvd.
Monday's accomplishment: 6 miles @ 9:54 pace / 58:50
Today's goal: 45 min swim & 12mile bike ride
Was a little tired from yesterday evenings run, so I post-poned my early morning bike ride until after swimming. Since I'm still swimming at my friend's neighborhood pool, I decided to bike there after my swim. I packed my bike up, helmet, new shades, bike clothes, shoes, gloves, etc. I really didn't feel like a ride today, but I knew that afterwards, I'd be glad I got it done. I was actually looking forward to riding somewhere else for a change. I had a great swim; met my goal time. I dried off, put my bike gear on, pulled my bike out of the car only to find out my back tire was flat (or extremely low)!!!! So, ummm yeah, I didn't bike today! At least I got a quality swim in:).
Today's accomplishments: 45 min swim
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