Today's goal (8-23-11): 7 mile run, P90X chest/shoulders/triceps
Woke up early and was out the door around 6am. Had a great stride this morning. I kept a good pace and was happy and some what surprised that I was able to maintain a 9 min pace. Run was great.
After my run, I jumped right into the P90X dvd. I am improving on my push ups! WooHoo!! I feel STRONG!
Accomplished: 7.16 mile run / 9:03 pace
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