eighteen weeks

18 week countdown to the san antonio rock'n'roll marathon; my training, unedited ramblings, nutrition, and a place for me to document this craziness!

Monday, August 29, 2011

Week 7, day 4

(8-25-11)

Thursday mornings original goal was 6 miles, but I decided that I had an 8 mile run cooped up inside of me ready to run wild, so I went with it! I had a great run and completed it in 1:18:53 / 9:50 pace.
Posted by The Garcia Novela at 9:52 AM
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Blog Archive

  • ▼  2011 (102)
    • ►  November (9)
    • ►  October (23)
    • ►  September (26)
    • ▼  August (26)
      • week 8 of training begins!!
      • week 7 ended
      • dam '09 mini triathlon
      • off on friday
      • Week 7, day 4
      • Week 7, day 3
      • week 7, day 2
      • better late than never monday workout
      • celebrating the end of wk 6 with a Sweet & Twisted...
      • last swim and run before the tri
      • last ride before the tri
      • New Motivation...
      • weighing in...
      • day 2 and 3 of week 6
      • week 6 of 18 starting out...nearly a third of the ...
      • victory!!!!
      • still at it...
      • slow, steady, and HUMID!
      • week 5, day 1 & 2
      • speedy saturday
      • food and gear
      • friday training fun
      • swimming & golf
      • (week) 4 + (day) 3 = 7 miles
      • biking and swimming day
      • week 4 starting off with a BANG!
    • ►  July (17)
    • ►  June (1)
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