wk 4, day 5
Goal: bike 6 miles, sprint 1 mile or on/off speed training for 3 miles.
I really didn't feel like getting up to ride and run this morning. But, I knew that I wasn't going to go long distance and that I could chill today, so I peeled myself out of bed and faced the great outdoors! Whatever Oscar did to my gears the other day, really worked. I was a speed demon (compared to my other rides). I averaged a 13.67 pace and rode a total of 6.14 miles. Not far, but just enough to get my blood flowing and make my thighs a tad sore! I hopped off my bike and started on my sprint. 7:09. Not too shabby. I've run faster miles (6:57 is my best to date). But, I'm gonna own that 7:09 miles! GO ME! I'm so competitive with myself - love it!!
Today's accomplishment: 6.14 mile ride in 27 mins / 13.67 pace and 1 mile sprint in 7:09
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