week7, day 1
Goal: sleep in, jog 3 miles, P90X back /biceps
With the triathlon behind me by just one day, I didn't want to over do it, but I still wanted a nice workout. I jogged mid morning with Xia. It was a 10 min mile run, slow and steady:) Xia enjoyed being out doors and I enjoyed my run.
Upon returning home from the run, I put Xia down for her nap & started the P90X dvd. I am showing improvement on my pull ups. I am now on the bar using a chair for assistance ( i was using the bands). It feels nice!
Accomplished: a good night's sleep :), 3.12m run, P90X b/b
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