wk 6, day 1
Today's goal: 7 miles @ 9:00 pace (MP) + P90X back and biceps dvd
Great run this morning. My first mile was about 9:45, 2nd about 9:00, 3rd & 4th around 10:00 and then I picked it up a little bit. When I felt like jogging leisurely, I reminded myself that I had a goal in mind that was attainable, so I should at least try. I pushed through my mental road blocks and made good time. I even sprinted at the end - a real sprint! I had a goal of 63 minutes, but was also realistic and decided that between 63-68 minutes would make me happy. I seem to run my marathon pace on the weekends vs on my set day of Monday. Oh well, whatever works, right?! I finished in exactly 67 minutes and 59 seconds (1:07:59)!! I was a happy runner:)
After running, I did my P90X dvd - chest and back. It was a great workout. Half way through the pull up part I switched from bands to the bar (with a foot on the chair). HUGE improvement for me:) VERY HAPPY!!
Very pleased with both my workouts today:)
Today's accomplishments: 7.14 miles @ 9:29 pace / 1:07:59 + P90X back and biceps dvd
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