Monday, October 31, 2011

booootiful family workout:) wk 17 begins...

wk 17, day 1

Goal: run 4.5 miles

We ran at the park today. Oscar ran solo and I ran pushing Xia in the stroller. We were hurrying so we could get home and go trick or treating with the neighbors! It was Xia's first time to walk the neighborhood in costume.
I'm not sure how accurate the time and distance are. I didn't fell like I was running 8 min miles with the stroller! I'm thinking we might have actually ran closer to 4.3 miles and possibly in 40mins. I didn't have my stop watch & used my ipod stopwatch. At one point I stopped it so we could show Xia the cows, and when I went to start it up again to finish our route, it was still running...anyway... it was a nice family jog:)

accomplished: 4.5 miles / 36:30 / 8:06 pace

We even had some time for Xia to slide! Her reward to sitting in the stroller during our run:)

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