wk 14, day 3
Wednesday, October 12, 2011
goal: 30 minutes of yoga
Today was yoga day. After having a rough couple of weeks with my workouts, I decided no more laziness!!! I wanted to stay active without having to feel like I needed to run, bike, or swim. I needed something to get me out of bed, especially on cross training days, and stretch my sore muscles. I did a simple 30 minute dvd and it felt great. Downward dog...that's all I have to say!!! I need to always remember to keep yoga in the mix. Such a great feeling.
accomplished: 30 minutes of yoga
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