wk 14, day 1
Monday, October 10, 2011
today's goal: 8 mile run, P90X chest and back, P90X abs
Well, I really don't know how I thought I was going to run 8 quality miles this morning. I am still super sore from Saturday's half marathon. I slept in because we got to bed real late and I knew I needed the rest and recovery. I adjusted my wks running schedule, so I can still fit in my miles. I don't need to feel guilty about recovering!
I did accomplish chest and back dvd. That felt great! I didn't get on my knees for pushups the first go around and on the second go around I rarely got on my knees! WOOHOO! I'm getting stronger and fitter:)
accomplished: P90X chest and back
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