mid day run

wk 15, day 4
Thursday, October 20, 2011

goal: 6-8 mile run

I had a choppy morning with errands, etc, so I decided to do a mid day run. The weather was awesome & I thought it'd be manageable. I didn't plan it good enough, I guess. I had to pee, and was hot and hungry... made it 4.09 miles and called it a day! Still pleased that I got a run in. Note to self: sacrifice a little sleep to get a quality run in!

accomplished: 4.09 mile run - 38 minutes / 9:23 pace