Thursday, October 27, 2011
goal: 11 miles
I had to dig deep today to keep my pace at a decent rate. Mentally I was strong, physically I was ok. I had a banana before leaving & it wasn't enough, because I became very hungry mid run!!! Next time, more food!! I had a few sore joints this am as well. Particularly my right hip. I think a great stretch will make things all better:)
accomplished: 11.02 mile run/ 1:48:24 / 9:50 pace
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