swim day

wk 15, day 3
Wednesday, October 19, 2011

goal: am-P90X legs and back, pm- swim

LOVE me some legs and back workout! Morning P90X dvd went great:)
Had an awesome, afternoon swim. I wanted to stay longer, but was out of time. I had a steady lap pace and was knocking out laps like a pro! I was stumped towards the end of my swim with ear pain. The water was coming in my ear and wasn't leaving. It was really annoying and distracting. I finally managed to breath only on my right side and it minimized the discomfort. I can't wait to go again next week! Very positive swim experience:)

accomplished: am-P90X legs and back, pm-38 minute swim