Sunday, October 16, 2011

done with week 14, diet, and thoughts

Week 14 accomplishments:
  • 35.44 miles of running
  • 30 minutes of yoga
  • 2 P90X strength training dvds
 I am happy to report a strong workout week! I kept moving and met my goals. The only thing I am NOT proud of is my eating habits of late.
A couple more pounds, on top of the last few pounds, have crept up on me. I do not like tight fitting pants!!! I have been disparing about what I should do. I counted calories, kinda, a couple wks ago and nothing happened. I had cut out sweets, kinda. I cut out diet soda, not really. As you can see, I wasn't successful!! I was seriously contemplated getting back on Weight Watchers. Although I didn't want to pay. What to do??? I really need help with portion control and making healthy eating decisions. I might be training for a marathon and run/wkout a lot, but unless I eat healthy, too, there is no weight control.
Well, I got on WebMD and they have a wonderful calorie and workout tracker. I start counting calories on week 15...I'll give an update next week:)

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