wk 13, day 4
October 6, 2011
goal: 8 mile run, P90X dvd, and P90X abs
I started out on my 8 mile run with a great pace. I hit the mile one @ a sub 8 min pace. Right after the second mile, I felt like crawling back in bed. I pushed myself another quarter of a mile and I had nothing more in me. I stopped running at 2.27miles and walked the rest of the way home. This has only happened once before this year. BOOHOO. Don't want to burn myself out or start to hate running...
The walk felt nice. I didn't realized I was sore from the Tri over the wkend and a 10 mile run two days ago.
As soon as I got home, I laid down on the couch and passed out. Boy that hour of sleep went a long way! I soo needed it.
accomplished: 2.27 mile run 23:00/9:54 pace and 1.25mile walk 18:00 / 14:08
No comments:
Post a Comment