This morning I managed to sneak in my 4.3 mile run before church. My muscles were tired from this week, in general, but my legs were especially tired from yesterday's speed run. I slipped out of the house a little before 9am...note to self - it's already too hot to run outside at 9am!
Today's accomplishments: 4.3 mile run @ 9:32 pace (41:24). Woohoo for completing week one:)
Week one of training is over and I'm looking forward to see what week two brings! woohoo!
Stats from week one:
- 16 miles of running
- 12 miles of biking
- 29 minutes of swimming
- 3 P90X dvds (weight related)
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