I woke up early this morning and conquered my run! It was tough, but I kept my head in the game and completed it right on target.
After I dropped Xia off at MDO and went to the dentist, I went to adult open swim at the Blossom Aquatics Center. Boy, was it exhausting! Today's swim was all about getting re-acclimated to the water. I swam free style and the breast stroke. My stomach muscles are very weak after surgery, which seems to affect my breathing. Additionally, my chest and shoulders are super sore from yesterday's P90X workout. Add that all together and it equals a short swim (26 mins)!!!
Today's accomplishment:
- 4.3 mile run @ 9:30 pace (40:53)
- Swam for 26 minutes - free style and breast stroke
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