Thursday, November 3, 2011

wk 17, day 4

Thursday, November 3, 2011

goal: 8-9 miles

What an awesome run! It's my last "long run" before the marathon. I'm getting a little nervous! I was suppose to run 8-10 miles on Saturday, but my friend invited me to run the USAA 5k this wkend, so I decided to do my long run today and do a short, fast run on Saturday.
I'm still nursing my hip, but w/ 2 days off from running and lots of stretching, I'm doing much better. Ready for the marathon, before my body falls apart!!LOL!

accomplished: 8.41m/1:19:23/9.26pace

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