wk 18, day 1
Monday, November 7, 2011
goal: 4 miles; 1st and 4th mile regular pace, 2nd and 3rd mile at marathon pace.
Today's plan was to run the 1st and 4th mile about 9/9:30 pace and the 2nd and 3rd mile about 8:30 pace. I ran the first mile in 9mins, second mile in 7:30, third mile in 8:30, and fourth in 9:30. Not too bad. As you can see pacing on shorter runs isn't my strong point!! LOL! I've been able to pace just fine on long runs, so I'm not too worried about Sunday.
Felt really nice to run a short and quick run.
accomplished: 4.04 m / 34:30 / 8:32 pace
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