Wednesday, November 2, 2011
goal: swim
Swim today was great. Nothing timed. Just me, the water, and lap swimming:). I was out of breath sooner than I wanted to be, though. Trying to build up endurance in the pool...70.3 on my mind for the future!!
I got a good cardio workout in and know it was good for my hip pain and other joints as well.
accomplished: 40 minutes of swimming
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